Beans, snap, green, frozen, all styles, unprepared

per 100 gram

Water89.93g
Energy39.0kcal
Energy164.0kJ
Protein1.79g
Total lipid (fat)0.21g
Ash0.53g
Carbohydrate, by difference7.54g
Fiber, total dietary2.6g
Sugars, total2.21g
Sucrose0.25g
Glucose (dextrose)0.92g
Fructose1.04g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.53g
Calcium, Ca42.0mg
Iron, Fe0.85mg
Magnesium, Mg22.0mg
Phosphorus, P32.0mg
Potassium, K186.0mg
Sodium, Na3.0mg
Zinc, Zn0.26mg
Copper, Cu0.049mg
Manganese, Mn0.369mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid12.9mg
Thiamin0.098mg
Riboflavin0.091mg
Niacin0.496mg
Pantothenic acid0.104mg
Vitamin B-60.044mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-120.0??g
Vitamin A, RAE27.0??g
Retinol0.0??g
Carotene, beta292.0??g
Carotene, alpha72.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU547.0IU
Lycopene0.0??g
Lutein + zeaxanthin663.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)44.8??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.047g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.039g
18:00.007g
Fatty acids, total monounsaturated0.008g
16:1 undifferentiated0.0g
18:1 undifferentiated0.008g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.108g
18:2 undifferentiated0.041g
18:3 undifferentiated0.066g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.079g
Isoleucine0.066g
Leucine0.111g
Lysine0.087g
Methionine0.022g
Cystine0.018g
Phenylalanine0.066g
Tyrosine0.042g
Valine0.089g
Arginine0.073g
Histidine0.034g
Alanine0.083g
Aspartic acid0.253g
Glutamic acid0.186g
Glycine0.065g
Proline0.067g
Serine0.099g
Alcohol, ethyl0.0g